Cilantro-Lime Lentils and Shells: A mix of black and brown lentils, fresh spinach, onions, garlic, lime juice and cilantro tossed with pasta shells and extra firm, pan fried tofu. (You may substitute low fat chicken sausage.)

Pasta Primavera: A healthy twist on a classic dish! This primavera in made with fat free milk instead of cream. fresh asparagus, broccoli, grape tomatoes, onion and garlic. (You choose regular or whole wheat pasta)

Wow That’s Kale! Sundried tomatoes, garlic, walnuts, crumbled sausage, white beans, feta cheese and bite side pieces of pasta create the MOST FLAVERFUL kale dish you have ever tasted!

Summer Garden Pasta: Luscious, home-made fresh Fettuccini. Served with sautéed garlic, chopped fresh tomatoes and basil. (Add Shrimp, Chicken or Tofu for $1.00.)

Eggplant Parmesan w/ Pasta: Thin slices of fresh eggplant dipped in egg and homemade Italian bread crumbs, sautéed in olive oil and topped with red sauce and mozzarella cheese. Served with your choice of whole wheat or regular pasta.

Sundried Tomato, Pasta Pesto: Made with sundried tomatoes, almonds, olive oil and garlic this homemade pesto is tossed with your choice of Whole Wheat or Regular Rotelle Pasta and Pan fried extra firm Tofu or Chicken.

Sicilian Cauliflower and Pasta: Fresh cauliflower cooked w / veggie broth, onions, Marcela wine, and yellow raisins tossed with cork screw curley pasta and topped with dry roasted pine nuts.

Pasta Puttanesca : A red sauce with mashed kalamata olives, garlic, red wine, capers and a small amount of anchovies puree. Tossed with pasta and topped with your choice of Grilled Chicken, Extra Firm Tofu or Shrimp. (You may request Whole Wheat Pasta)

Pasta Florentine w/ Caramelized Garlic over Pasta: Tons of baked, caramelized garlic, mixed with sautéed spinach and a touch of not-fat evaporated milk.

Olive Pasta Pesto w/ Caramelized Onions: A mix of many types of black olives including Kalamata, fresh cilantro, basil, garlic and parmesan cheese made into a pesto and tossed with pasta and your choice of grilled chicken or tofu.

Veggie Couscous: Zucchini, sweet potato, onions, carrots, tomatoes, parsnips and garbanzo beans mixed with couscous and topped with almonds. Spices include garlic, ginger, turmeric, cumin and cinnamon.

Summer Eggplant Ragout: This Ragout begins with pan seared fresh eggplant, zucchini, tricolor peppers and caramelized onions. The veggies are then simmered to perfection in a sauce made with fresh chopped roma tomatoes, garbanzo beans fresh basil, veggie juice and white wine. Served with a side of Quinoa.

Glazed Tempeh w/ Tri-color Peppers, Black Rice: (Tempeh is a soy product denser than tofu.) Tempeh is marinated in a sweet,, "Asian 5 Spice" mixture then pan seared and stir fried with yellow, red and green peppers and shredded purple cabbage. Served with Black Rice.

Asian Noodles w/ Cilantro Peanut Sauce: Fresh Cilantro Peanut Sauce tossed with Asian Noodles and topped with green scallions and your choice of Shrimp, Grilled White Meat Chicken or Cubed Extra Firm Tofu. (Note: No coconut milk in sauce.)

Olive Pasta Pesto w/ Caramelized Onions and Peppers: A mix of many types of black olives including Kalamata, fresh cilantro and garlic made into a pesto and tossed with whole wheat pasta. Served with caramelized onions and green peppers.

Grilled Veggies w/ Chimichurri Sauce: Fresh grilled Zucchini, Cauliflower, Onions and Asparagus and your choice of Chicken or Tofu. Served with a side of tangy Brazilian Herb dipping sauce made with fresh basil, cilantro, shallots ,oregano and plain yogurt.

Veggie Tarts: Mixed fresh veggies with Italian bread crumbs ,egg beaters, olive oil and a very small amount of cheddar cheese.

Vegetarian Delight: Tomato Basil Soup, Lentil Bean Salad and Hummus. Served with Pita Bread. For a richer soup, pour 1 or 2 tablespoons cream on soup before reheating. (Soup made with skim milk.)

Low Fat Veggie Quiche: A crust-less Quiche made with eggbeaters, fat-free milk, mozzarella cheese and mixed veggies. Green Salad with a mix of greens, scallions and a cranberry-nut mixture.

French Green Beans with Tofu and Almonds in a Ginger Dressing: French green beans and almonds stir fried in extra virgin olive oil and spices and tossed with extra firm tofu cubes. Dressing is made from shredded fresh ginger, carrots, carrot juice, lime juice, soy sauce and sesame oil.

Penne with Mushrooms and Pine Nuts: A mixture of many kinds of mushrooms, onion, garlic, pine nuts, olive oil, and white wine, tossed with penne pasta. (You may add chicken or Tofu for $1.00 extra.)

Orecchitti Italiano: This Vegetarian dish combines small pastas called "little ears", fresh garlic, sundried tomatoes, fresh basil, pine nuts, white beans and crispy extra firm tofu to create a well balanced nutritious meal. (You may substitute Chicken for Tofu)

Pasta Pesto: Whole Wheat or Regular Pasta Tubes, tossed with fresh herb pesto - a blend of fresh basil, garlic, rosemary and parmesan cheese. Topped Pine nuts and your choice of stir-fried white meat Chicken, Extra Firm Tofu, or Shrimp. (This dish does contain eggs.)

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Shredded Chicken Tacos w/ Salsa Fresca: Shredded white meat chicken mixed with cumin, mild chili peppers and garlic. Salsa is a fresh mix of tomatoes, cilantro, onions and garlic. Soft taco shells served on the side.

California Pollo w/ Rice: Made with boneless, skinless chicken breasts, this Mexican inspired dish calls for fresh cilantro, onions, garlic, tomatoes and tomatillos. The chicken is pan seared and then baked in this richly flavored sauce. (Choose White or Brown Rice.)

Chicken w/ Scallion-Lime Sauce, Herbed Basmati Rice: White meat chicken breasts, sautéed in olive oil, fresh garlic, fresh thyme, coriander and lime juice. Served with a mixture of Basmati Rice, chopped scallions, fresh basil, garlic and toasted chopped pecans.

Italian Chicken w/ French Green Beans and Almonds: Boneless skinless chicken breast dipped in egg and homemade Italian bread crumbs (no fillers or additives) and baked with a touch of olive oil.
Served with sautéed French Green Beans and Sliced Almonds.

Chicken w/ Tomato-Ginger Chutney:  Thinly pounded pan sautéed boneless skinless chicken breast topped with an amazing sweet and slightly spicy Tomato-Ginger sauce.  (You may request sauce on the side)

Chicken and Artichoke Risotto: Bite size pieces of boneless, skinless chicken breasts cooked with artichokes, tomatoes, onions, white wine, parmesan cheese and rice.(You may substitute Tofu)

Lentils with Chicken Sausage: Sautéed fresh spinach, carrots, onions and garlic tossed with lentils and chicken sausage. (You may substitute Tofu)

Rosemary Chicken w/ French Green Beans and Almonds: Boneless skinless chicken breasts marinated in a balsamic vinaigrette and fresh rosemary sauce then rolled in oats and baked with a touch of extra virgin olive oil. Served with sautéd French Green Beans and Sliced Almonds.

Fruit, Nut and Grain Chicken w/ Roasted Potatoes : Boneless, skinless chicken breasts baked with dried fruits, nuts and grains in a zesty olive oil sauce. Served with Roasted Sweet or Roasted Regular Potatoes.

Mediterranean Chicken, Garlic Sauce, Black Bean Salsa: Marinated and grilled boneless, skinless chicken breast. a fat free garlic sauce and black beans Salsa made from black beans, cilantro, olive oil and lime juice.

Broccoli Pie w/ Chicken Salad: Made with fat free cottage cheese, tons of broccoli, flour and cheddar cheese. Chicken salad is made with white meat chicken breast, onions, water chestnuts and cranberries in a low- fat dressing.

Crispy Chicken Cutlets w /Herbed Basmati Rice : Thinly pounded chicken breasts dipped in eggbeaters and home made breadcrumbs then drizzled with fresh lemon juice. Served with Basmati Rice, chopped scallions, fresh basil, garlic and toasted chopped pecans.

Moroccan Chicken w/ Quinoa: Pieces of boneless/skinless white meat chicken, stir-fried with fresh ginger, lemon, garlic, onions, black kalamata olives and slivered almonds. Served with Quinoa (pronounced Keenwa) Quinoa is a small grain, rich in Dietary Fiber and Protein. (You may substitute Tofu for Chicken or Rice for Quinoa)

Crispy Chicken Cutlets w / Confetti Salad: Thinly pounded chicken breasts dipped in eggbeaters and home made breadcrumbs then drizzled with fresh lemon juice. Served with Confetti Salad- a mixture of shredded purple cabbage, shredded carrots and grape tomatoes and home made vinaigrette dressing.

Shredded Chicken Chili w/ Corn Muffins: Shredded white meat chicken, kidney beans, pinto beans, chopped tomatoes, onions and veggie juice. Served with low- fat corn muffins made from corn meal, real corn nibblets, eggs, skim milk and just one teaspoon of butter per muffin. (Vegetarian Also Available)

Chicken Goldrush w/ Orzo: Stir-fried tender pieces of white meat chicken, artichokes, pistachio nuts, onions and garlic. Served with your choice of Brown or White Rice. (You may substitute Tofu)

Chicken Picatta w/ Pasta: Thinly pounded, boneless skinless chicken breast dipped in flour and sautéed with lemon juice, capers, garlic and sherry. Served with your choice of Whole Wheat or regular pasta.

Margarita Chicken w/ Jasmine Rice: Boneless skinless chicken breast marinated in a homemade "Margarita Style" marinade w/ lime juice, orange zest and tequila! (The alcohol will cook off) Served with Served with your choice of white or brown rice and Margarita Dipping sauce on the side.

Orange Chicken and Broccoli: Boneless skinless pieces of white meat chicken,stir-fried with fresh broccoli in a ginger, orange and sesame sauce. Served with Noodles. (You may substitute Tofu)

Chicken Salad and Spinach Balls: White meat chicken breast, onions, water chestnuts and cranberries in a low fat dressing.

Chicken Biryani w/ Couscous: Bite size pieces of white meat chicken stir fried with onions, tomatoes, fresh ginger, garlic, cumin, cardamom, saffron and lime juice. Served with Couscous. (You may substitute Tofu)

Asian Shredded Chicken w/ Lettuce Wrappers: Great Hot or Cold this chicken dish is prepared with shredded carrots, purple cabbage, cilantro, red peppers, garlic, lime juice and topped with chopped peanuts. Served with a soy-sesame dipping sauce and large lettuce leaves for wraps. (You may substitute soft taco wrappers for lettuce wrappers)

Balsamic- Mushroom Chicken: Boneless- skinless white meat chicken breasts, pan seared and sautéed with balsamic vinegar, garlic and a mix of a variety of fresh mushrooms. Served with your choice of white or brown rice. (You may request elimination of mushrooms-there will still be lots of flavor!)

Sesame Chicken Edamame Bowl w/ Black Rice: Bite size pieces of white meat chicken stir fried with fresh lemon grass, ginger, soybeans, fresh red pepper and sesame seeds. Served with black rice that is loaded with fiber. (You may substitute Tofu)

Cashew Chicken (orTofu) and Broccoil: Bite side pieces of white meat chicken, stir fried with fresh ginger, garlic and broccoli and drizzled with a bit of sesame oil and sesame seeds. (Served with your choice of white or brown rice.)

Honey Mustard Chicken w/ Sesame Green Beans: Thinly pounded, boneless skinless chicken breast dipped in flour and sauteed with a home made honey mustard sauce. Served with French green beans tossed with a light sesame dressing,.

Shredded Chicken Chili w/ Corn Muffins: Shredded white meat chicken, kidney beans, pinto beans, chopped tomatoes, onions and veggie juice. Served with low- fat corn muffins made from corn meal, real corn nibblets, eggs, skim milk and just one teaspoon of butter per muffin. (Vegetarian Also Available)

Chicken Frances, Fresh Steamed Asparagus: Boneless skinless chicken breast dipped in egg beaters and flour and cooked in olive oil, lemon juice and white wine. Steamed asparagus w/ a touch of extra virgin olive oil, rice vinegar, fresh garlic, salt and pepper.

Harvest Chicken w/ Cranberry Sauce and Stuffing: Taste the season with boneless, skinless chicken breasts, baked in a light pumpkin sauce and sprinkled with sunflower seeds. Served with home made Cranberry Sauce and Stuffing.
Chicken Marcela, Noodle Rice Side Dish: Boneless skinless chicken breast, in a mushroom, olive oil and lemon, Marcela sauce.

Chicken Cacciatore: Boneless skinless chicken breast, onions and peppers baked in a red sauce w/ garlic and red wine. Served w/ Jasmine rice.

Orange Chicken, Tofu or Beef and Broccoli: Boneless skinless pieces of white meat chicken,stir-fried with fresh broccoli in a ginger, orange and sesame sauce. Served with your choice of White or Brown Rice. (Please add $1.00 extra per portion for Beef)

Chicken Biryani w/ Couscous: Bite size pieces of white meat chicken stir fried with onions, tomatoes, fresh ginger, garlic, cumin, cardamom, saffron and lime juice. Served with Couscous. (You may substitute Tofu)

Chicken Florentine w/ Herbed Orzo: Pan seared boneless, skinless chicken breast sautéed with fresh spinach, garlic and sesame seeds and finished with a dollop of gorgonzola cheese. Served with Orzo tossed with fresh scallion, cilantro, lemon juice and olive oil.

Jayne's Plain : For those who like simple pleasures, this dish includes bite size pieces of stir fried, white meat chicken (or Tofu) and stir fried fresh broccoli and sliced carrots, served on the side. This dish is prepared with-out sauce but you may request a Sesame-Ginger Sauce on the side. (Perfect for kids)

Sweet and Sour Chicken Stir-Fry: White Meat Chicken and a medley of fresh veggies stir fried in olive oil and a light home made sweet and sour sauce. Served with a side of Quinoa (pronounced Keenwa) Quinoa is a small grain, rich in Dietary Fiber and Protein. (You May Substitute Extra Firm Tofu for Chicken and Rice or Quinoa)

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Swordfish w/ French Green Beans and Almonds w/ Ginger Dressing: Pan seared, Fresh Swordfish Steak served with stir fried French green beans and almonds. "Stacy's Special Ginger Dressing" on the side. Dressing is made from shredded fresh ginger, carrots, carrot juice, lime juice, soy sauce and sesame oil. (Please add $1.00 extra per portion)

Grilled Salmon w/ Herbed Basmati Rice: This Atlantic Salmon is full of omega3's! It is served with a mixture of Basmati Rice, chopped scallions, fresh basil, garlic and toasted chopped pecans. (Please add $1.00 extra per portion.)

Bowtie Salmon,Pea and Cashew: For those who like their omega 3's tossed with some good old fashion CARBS. Bowtie pasta tossed with fresh Atlantic Salmon, petite sweet baby green peas and cashew nuts. (You May Substitute Chicken.)

Paella Valencia: A classic Spanish Dish consisting of Arborio rice, chicken chorizo sausage, chicken, shrimp, clams, green peas, onion, garlic, roasted red pepper, capers, tomatoes and saffron.

Marmitako: (Fresh Tuna Steak Stew) Chunks of fresh Tuna Steak, Sweet Potatoes, Parsnip, Leeks, Bell Pepper, Carrots, Garlic, Onions and White Wine simmered to perfection! You may substitute chicken.

Tuna Mushroom Salad w/ Sliced Tomatoes: A delicious mix of white tuna, onion, fresh mushrooms, shredded cheddar cheese in a light dressing topped of tender slices of fresh tomatoes. A Great Summer Meal!

Tilapia Français w/ Dilled Carrots : Tilapia fillets dipped in egg beaters and flour and cooked in olive oil, lemon juice and white wine. Served with gently cooked baby carrots in a light, fresh dill sauce. (You may substitute Chicken)

Grilled Swordfish, Tomato-Olive Tapanade, Quinoa: Fresh, grilled Swordfish served w/ a side of Tomato-Olive Tapanade - a mixture of exotic ground olives, chopped tomatoes and spices. Served with a side of Quinoa- a wheat free grain, high in protein and fiber. (You may substitute Jasmine Rice)

Grilled Salmon w/ Balsamic Veggies: This Atlantic Salmon is full of omega3's! Served with Steamed Balsamic Veggies

Tilapia Francais w/ Broccoli Crunch Salad : Tilapia fillets dipped in egg beaters and flour and cooked in olive oil, lemon juice and white wine. Served with Broccoli Crunch Salad-fresh broccoli, Bermuda onion, dried cranberries and sunflower seeds in a light olive oil dressing. (You may substitute Chicken)

Tilapia w/ Olive Tapenade, Jasmine Rice: Dipped in egg and flour this tender Tilapia is then pan seared and served with a side of Olive Tapenade and your choice of White or Brown Rice. (You may substitute Chicken)

Teriyaki Tuna, Edamame: "Teriyaki Style", marinated Tuna Steak. Tuna is marinated for tenderness and then grilled to medium well. Served with a side of edamame (soy beans) and wasabi mayonnaise dipping sauce. (You may substitute Chicken) (Please add $1.00 extra per portion, only for Tuna)

Far East Shrimp: A flavorful mix of Asian spices with stir fried shrimp, red and green peppers, broccoli, carrots, soy beans, water chestnuts and walnuts. Served with a side of noodles. (You may substitute Tofu) (Please add $1.00 extra per portion for Shrimp)

Fresh Tuna w/ French Green Bean Almandine and Ginger Dressing: Pan seared, Fresh Tuna Steak served with stir fried French green beans and almond. "Stacy's Special Ginger Dressing" on the side. Dressing is made from shredded fresh ginger, carrots, carrot juice, lime juice, soy sauce and sesame oil. (Please add $1.00 extra per portion for Tuna) You may substitute Grilled Chicken Breast

Grilled Teriyaki Tuna w/ Broccoli Crunch Salad: Fresh Tuna Steak, cut into one inch strips and marinated in a "teriyaki style" marinate, with a side of wasabi mayonnaise. Served with Broccoli Crunch Salad-Fresh broccoli, Bermuda onion, dried cranberries and sunflower seeds in a light olive oil dressing. (Please add $1.00 extra per portion.)

Pan Sauteed Cod w/ Lemon Walnut Pesto: Tasty Cod filets dipped in egg and flour and pan searded in oilve oil. Served with a side of jasmine rice and Lemon-Walnut pesto. Pesto is made with walnuts, lemons, scallions and fresh cilantro. (You may substitute Chicken)

Pad Thai w/ Shrimp or Tofu: Slightly spicy Thai noodles in a traditional Pad Thai sauce topped with either sautéed shrimp or baked tofu.

Jambalaya: Shrimp, chicken sausage, tomatoes, onions, rice and spices in a slightly spicy New Orleans style Jambalaya.

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Shish Kabob w/ Orzo: A fun summer dinner- without the work! Tender and lean, marinated sirloin beef, zucchini and onions. They are threaded on skewers and grilled to perfection. Served with Orzo prepared with olive oil, lemon, salt and pepper. (Please add $1.00 extra per portion for beef) (You may substitute Chicken)

Hawaiian Meat Balls, Pineapple Sauce, Jasmine Rice: Extra lean beef meatballs served with a sweet and tangy Pineapple sauce on the side and your choice of white or brown rice.

Sweet and Sour Turkey Meatballs w/ Herbed Orzo: Turkey meatballs, slow cooked in a savory sauce and served with Orzo tossed with fresh scallion, cilantro, lemon juice and olive oil. (You may substitute beef or soy)

Meatloaf Muffins, "Special" Roasted Potatoes: Extra lean ground beef mixed with sautéed onions, carrots, egg whites, and spices made into muffins! "Special" Roasted Potatoes are roasted potatoes in a rosemary, olive and fresh mint dressing. (You May Substitute Plain Roasted Potatoes)

Island Beef Stew w/ Tomatoes and Carrot: Tender pieces of beef, cooked in a slightly sweet Island style stew with organic molasses (high in vitamin B6 and calcium), ginger, raisins, carrots, tomatoes and V8 Juice. Served with your choice of white or brown rice.

Korean Steak: Marinated in a ginger and garlic Korean style marinade, this Grilled Flat Iron Steak is then thinly sliced and served with French Green Beans .

Sesame Noodles w/ Beef and Pea Pods: Tender pieces of shaved beef, and fresh snow peas stir- fried in a Chinese style brown sauce and tossed with a home made light, sesame noodle sauce. (You may substitute Tofu)

Sausage, Peppers and Onions w/ Pasta: Sauteed lean sausage, fresh green peppers and onions in a red sauce served with a side of pasta. (You choose beef or chicken sausage and regular or whole wheat pasta.)

London Broil w/ Grilled Asparagus: Marinated and grilled this tasty London Broil is served with Grilled Asparagus.

Thai Noodles w/ Shredded Beef: Thai noodles, tossed with a Ginger-Lemongrass Sauce, topped with stir-fried shaved beef, red cabbage, green scallions and crushed peanuts. (You may substitute Tofu)

Italiano Rustica: Crushed tomatoes with sautéed garlic, onion, carrots, celery and fresh basil, mixed with low fat ricotta cheese and browned extra lean ground beef (96% fat free) tossed with small spiral Gemmelli pasta. VERY KID FRIENDLY ! (Also available with soy sausage)

Lemongrass Beef w/ Thai Dipping Sauce and Snow Peas: Thin slices of lean sirloin, marinated in a Thai-lemongrass marinate and then grilled. Thai Dipping Sauce and fresh Snow Peas served on the side. (Please add $1.00 extra per serving)

Corned beef and Cabbage: Served with Confetti Salad- a mixture of shredded purple cabbage, shredded carrots and grape tomatoes and home made vinaigrette dressing. (Please add $1.00 extra per portion)

Thai Beef Curry: Lean bites of beef, pea pods, onions, ginger, Thai red curry and low fat coconut milk create this highly flavorful dish. Served with your choice of white or brown rice. (Please add $1.00 extra per portion for beef) (You may substitute Chicken)

Stir- Fry Beef or Tofu and Pea Pods: Tender pieces of shaved beef, and fresh snow peas, stir- fried in a Chinese style brown sauce. Served with a side of rice. Choose White or Brown Rice (Please add $1.00 extra per portion only for Beef)

Beef Stroganoff: Chunks of lean beef seared and then slow cooked with mushrooms, onion and garlic and finished with a lowfat sour cream. Served with egg noodles. (You may request egg-white noodles.)

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Broccoli Crunch Salad: Fresh broccoli, Bermuda onion, dried cranberries and sunflower seeds in a light olive oil dressing. ($5.00 per 16 oz container)

Hummus: High in fiber and protein this 16oz container of home made hummus is a light, refreshing and nutritious snack. ($5.00 per 16 oz container)

Veggie Pâté: (Also called mock chopper liver.) This highly flavorful and nutritious blend of green peas, lentils, olive oil and walnuts is pureed to a creamy consistence. Makes a great light lunch! ($5.00 per 16 oz container)

Hearty White Bean Soup: Made with white beans, califlower, onions, leeks and garlic.

Minestrone Soup: A vegetable broth soup full of veggies, beans and a bit of tiny pasta.

New England Fish Chowder: A skim milk based soup with leeks, onions, potatoes, and chunks of Cod and Pollack.

Mushroom Barley Soup: A blend of fresh mushroom and barley in a beef broth with a touch of sherry.

Gazpacho: Refreshing and very nutritious this mix of fresh tomatoes, cucumbers, zucchini, scallions, peppers and veggie juice will cool you off on a warm summer's night. $5.00 per 16oz container

Kamut Salad: The flavors in this salad merge to form a rich and satisfying experience! A mixture of Kamut, Bermuda onion, fresh garlic, dried cranberries, tofu and Gorgonzola cheese in a fat free yogurt dressing.($5.00 per 16oz container) (Kamute is grain that has a buttery flavor and a chewy texture. Contains 5 grams of fiber per 1/2 cup.)

Black Beans Salsa: Made from black beans, cilantro, onions, olive oil and lime juice. Makes a nutritious snack or great light lunch! ($5.00)

Quinoa Salad: High in protein and taste this Quinoa Salad contains, slivered almonds, fresh mango, cilantro, scallions and garlic in a light yogurt dressing. (Quinoa is a grain that is high in protein)

Split-Pea Veggie Soup: Thick and hearty this FAT FREE soup is loaded with flavor and nutrients. Made with split peas, parsnip, leeks and carrots in a veggie base.

Broccoli Crunch Salad: Fresh broccoli, Bermuda onion, dried cranberries and sunflower seeds in a light olive oil dressing.

Tomato-Basil Soup: Tomatoes, fresh basil, onions with non- fat milk in a veggie base ($5.00 per 16 oz container)

Waldorf Salad: A delicious mix of Michigan apples, dries cranberries, walnuts, green grapes, cinnamon and just enough plain low-fat yogurt to hold it together.

Tomato-Basil Soup: Tomatoes, fresh basil, onions with non- fat milk in a veggie base (16 oz container)

Hearty Lentil Soup: A mixture of Brown and Black Lentils Beans with caramelized onions, and chopped fresh carrots made into a hearty and flavorful thick Vegetarian soup. ($5.00 per 16 oz container)

Mediterranean Salad: High in fiber, protein and taste this mixture of garbanzo beans, bulgur, sun-dried tomatoes, and feta cheese is seasoned with fresh mint, cumin and lemon juice.

Lentil Salad: A mix of brown and black lentil beans, sauteed onions, lemon juice, olive oil and cumin. ($5.00 per 16 oz container)

New England Fish Chowder: A skim milk based soup with onions, potatoes, chunks of Cod and Pollack and Clams.

Spinach Balls: Fresh cooked spinach, eggs, parmesan cheese,onion, garlic and home made bread crumbs. ($5.00 per order) stock up- they make a nutrious snack and they freeze very well!

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Whole Wheat Raspberry-Lemonade Scones: Made with 100% whole wheat flour, plain non-fat yogurt, tons of raspberries, lemon zest and a touch of butter and sugar. (4 per order)

Whole Wheat Mixed Berry Scones: Made with 100% whole wheat flour, plain non-fat yogurt, tons of mix berries
and a touch of butter and sugar. (4 per order)

Whole Wheat Strawberry Scones: Made with 100% whole wheat flour, non-fat yogurt, tons of stawtberries and a touch of butter and sugar. (4 per order)

Whole Wheat Apple Cinnamon Scones: Made with 100% whole wheat flour, plain non fat yogurt, fresh apples, cinnamon, and a touch of butter and sugar. (4 per order)

Pumpkin-Almond Scones: Made with 100% whole wheat flour, pumpkin, fat-free plain yogurt, cinnamon, nutmeg, real vanilla, slivered almonds and a touch of butter and sugar. (4 per order)

Whole Wheat Banana-Chocolate Chip Scones: Made with 100% whole wheat flour, fresh bananas, dark chocolate chips, plain non-fat yogurt and a touch of butter and sugar. A flavor combination that really works! (4 per order)

Whole Wheat Cherry/Chocolate Scones: Made with 100% whole wheat flour, dried Michigan tart cherries, dark chocolate chips, plain non-fat yogurt and a touch of butter and sugar. (4 per order)

Carrot Cake Scones: Made with 100% whole wheat flour, carrots, crushed pineapple, cinnamon, nutmeg, real vanilla bean, walnuts and a touch of butter and sugar. (4 per order)

Whole Wheat, Blueberry Scones: Made with 100% whole wheat flour, blueberries, plain non-fat yogurt and a touch of butter and sugar. (4 per order)

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